Bio of Carolyn

Carolyn Chaiko is a dedicated yoga teacher who blends mindful movement, breathwork, and gentle strength to support holistic well-being. Her classes create a calm, welcoming space where students can reconnect with their bodies, quiet the mind, and move with intention. Drawing from traditional yoga principles and modern practices, Carolyn guides students of all levels with clarity, compassion, and grounded presence.

She believes yoga is not about perfection, but about awareness, consistency, and self-care—on and off the mat. Through her teaching, she encourages balance, resilience, and inner peace in everyday life.

Who Susan Works With

I work with individuals who are seeking a deeper connection to themselves and a greater sense of inner calm. You may be feeling stressed, emotionally overwhelmed, or simply longing for more presence and clarity in your day-to-day life.

My clients are often drawn to meditation and mindfulness as tools for self-awareness, emotional balance, and personal growth. In our private sessions, I create a supportive, nurturing space where each practice is thoughtfully tailored to your needs, helping you cultivate inner peace, resilience, and a more grounded relationship with yourself.

Bio of Carolyn

Carolyn Chaiko is a dedicated yoga teacher who blends mindful movement, breathwork, and gentle strength to support holistic well-being. Her classes create a calm, welcoming space where students can reconnect with their bodies, quiet the mind, and move with intention. Drawing from traditional yoga principles and modern practices, Carolyn guides students of all levels with clarity, compassion, and grounded presence.

She believes yoga is not about perfection, but about awareness, consistency, and self-care—on and off the mat. Through her teaching, she encourages balance, resilience, and inner peace in everyday life.