✨Interested in Yoga Teacher Training?✨
Take advantage of this special incentive before it’s gone! Sign up for our 200-Hour Yoga Teacher Training before the end of the month and you’ll receive:
✨$795 off
🌸7 months of membership
🧘♀️1 private with the lead trainer
📚All your books FREE
Learn more at pennington.honoryoga.com/200-hour
Send us a DM or comment “TEACH” below and we’ll help you get signed up! 💚
✨ Let your child soar this summer! ✨
Our Kids Aerial Yoga Camp is the perfect opportunity for kids to build confidence, strength, coordination, and creativity—all while having tons of fun in the air! Through beginner-friendly aerial skills, games, mindfulness, and partner activities, campers will discover just how much they’re capable of in a supportive, encouraging environment.
🗓️ August 11–13
⏰ 9:00–11:00 AM
👧 Ages 8–13
💜 Led by Susan Carabello
💲$41 per day
💲3-Day Camp: $92 Members | $123 Non-Members
No experience needed—just a sense of adventure! 🌟 Spots are limited, so reserve your child’s place today at pennington.honoryoga.com/programs
🌟 Kids Yoga Camp is almost here! 🌟
Looking for a fun, active, and meaningful way for your little one to spend the last week of summer? Join us for a week filled with yoga, crafts, music, storytelling, mindfulness, obstacle courses, and games designed to help kids build confidence, coordination, focus, emotional regulation, and friendships—all while having a blast!
🧘♀️ August 17–21
⏰ 9:00–11:30 AM
👧 Ages 4–8
💚 Led by Hailey Herbine
💲$41 per day
💲Full Week: $161 Members | $191 Non-Members
Give your child a week they’ll remember—filled with movement, creativity, and confidence from the inside out. 🌿
✨ Spots are limited! Sign up today at pennington.honoryoga.com/programs and let the adventure begin. 💙
A little reminder that there’s no one “right” way to take a vinyasa. ✨
Do you ever hear your teacher say: “flow through your vinyasa” and wonder what that means?
A vinyasa is a sequence of poses that connects one part of your practice to the next. That’s it!
Often, it’s Plank → Chaturanga → Upward Facing Dog → Downward Facing Dog—but that’s just one expression of it!
A vinyasa can look different for different people, on different days, and in different bodies. Your energy, mobility, injuries, and goals all factor in!
These are just 3 different ways to flow through a vinyasa—but there are countless options!
The “best” vinyasa is the one that meets you exactly where you are. 💚
Try out a Vinyasa Flow class! Or comment which variation is your favorite! 👇
#honoryogapennington #yinyasa #yogaisforeverybody
✨ Only a few days left! ✨
Our 250th Celebration Special is almost over!
For just $250, you’ll receive:
🇺🇸 3 weeks of unlimited yoga classes
🤍 3 private yoga sessions
Whether you’re brand new to yoga or ready to deepen your practice, this is the perfect opportunity to build consistency, gain confidence, and experience personalized support.
This special ends in just a few days—don’t miss your chance to take advantage of this incredible offer.
DM us or sign up today before it’s gone! 💙❤️
✨ Recharge. Connect. Receive. ✨
Join us for our monthly Reiki Share—a free community gathering where you’ll experience the healing power of Reiki, meditation, and meaningful connection. Whether you’re Reiki-certified or simply curious, everyone is welcome.
🗓️ Friday, July 31
⏰ 6:00–8:00 PM
💚 FREE • Open to the community
Comment REIKI and we’ll get you signed up! 💫
Ready to start your mornings with movement? ☀️🏃♀️🧘♀️
Join ✨Rise & Run✨ our 4-week Yoga Run Club Series led by Hailey Herbine!
Every Wednesday in August, we’ll begin with a short meditation and yoga warm-up, enjoy an 1–2 mile run (or walk!), and finish with a restorative stretch.
🤍 All paces welcome—walkers included!
📅 Wednesdays: Aug. 5, 12, 19 & 26
⏰ 6:30–7:30 AM
Whether you’re a seasoned runner, just getting started, or somewhere in between, this is your invitation to move, connect, and start your day feeling your best.
Comment “RUN” below and we’ll send you the sign-up link! 👇
✨ Meet Our Chair Yoga Instructors! ✨
Join Dawn Holst and Jennifer Byrne for Chair Yoga—a welcoming class designed to help you get fit while you sit!
This accessible practice is perfect for all bodies and abilities, featuring:
🪑 Seated yoga postures
🌿 Gentle standing flows
🤸 Mobility and flexibility work
💪 Strength, balance, and functional movement
Whether you’re brand new to yoga, recovering from an injury, managing joint pain, or simply looking for a supportive way to stay active, Chair Yoga offers a safe and empowering space to move, breathe, and feel your best.
📅 Tuesdays & Thursdays
⏰ 10:30 AM
Never taken a Chair Yoga class before? Now’s the perfect time! Sign up for a class, experience the benefits for yourself, and check Chair Yoga off your Summer Bingo card. ☀️✔️
✨ We Get Outside! 🌳
Take your yoga practice beyond the studio this summer with Laura Desai.
🥾 Hike + Vinyasa Series (Mondays | 4:30–6:00 PM)
📍 July 27 – Baldpate Mountain
📍 August 3 – Bowman Hill Tower
📍 August 10 – Goat Hill Overlook
🌊 Yoga on the Wingdam (Mondays | 7–8PM)
📍July 27, Aug 3 &10 – Lambertville, NJ
✨ All levels are welcome.
Comment OUTSIDE and we’ll send you the sign-up links! 💚
✨ Curious about our Egypt Retreat? Join us for a FREE livestream info session!
📅 Thursday, July 30
🕢 7:30–8:00 PM
We’ll share what makes this journey so special, what’s included, and answer all of your questions so you can decide if this transformational experience is right for you.
🌟 Special Offer: Reserve your retreat by July 31 and receive 10% OFF your retreat!
Whether you’re already dreaming of Egypt or simply curious to learn more, we’d love to have you with us.
✨ Comment EGYPT below, and we’ll send you the registration link!
We go on retreat to step beyond the routines that can dull our senses. To see more vividly, listen more closely, and become fully present to our lives again.
Morocco invites exactly that. It is a place shaped by centuries-old traditions, remarkable artistry, generous hospitality, vibrant markets, layered flavors and a deep connection to community.
Together, we’ll experience morning yoga, a sunset camel ride through the Agafay Desert, the markets and medina of Marrakech, a day in the Ourika Valley, beautiful meals and unhurried time.
As we share the adventure, we’ll also forge elevated relationships with like-minded fellow travelers. Connections made possible by experiencing something meaningful together.
Curiosity piqued? Attend our free live online Morocco Retreat information session:
Thursday, August 13 at 7:00 PM
Meet the retreat leaders, explore the itinerary and accommodations, and bring your questions.
DM us MOROCCO, and we’ll send you the link.
✨ FREE Community Event! ✨
Join us for an unforgettable evening of Sunset Yoga & Sound Bath at beautiful Rosedale Lake on Saturday, July 25. 🌅🧘♀️🎶
Breathe deeply, move mindfully, receive Reiki, and relax into the healing vibrations of sound as the sun sets over the water. This family-friendly experience is open to all ages and all experience levels—bring your friends, family, or come solo and connect with our amazing community.
💛 Plus, everyone who attends will receive a special gift!
What to bring:
✨ Yoga mat or beach towel
✨ Blanket or anything to keep you cozy
✨ Water & weather-appropriate layers
This event is FREE, but registration is required and space is limited.
🌅 Comment “SUNSET” below and we’ll get you signed up!
Your yoga practice should fit your lifestyle. 💚
Whether you love practicing in the studio or flowing from home, there’s a membership designed for you.
Our memberships include so much more than classes—guest passes, private sessions, exclusive discounts, member-only workshops like ReStone & Sunday Sanctuary, and so much more to support your practice on and off the mat. ✨
Already a member? This is your reminder to take advantage of all the amazing perks included with your membership—you’ve earned them!
Swipe through to explore each membership, and if you’re ready to join or have questions, send us a DM or stop by the studio. We’d love to help you find the perfect fit! 🤍
Join us for a FREE BioWell™ Info Session with Jennifer Byrne on Wednesday, July 22 at 7:00 PM and discover how your energy can tell the story of your overall well-being.
Learn how BioWell measures your energetic state, stress response, balance, and vitality—and why tracking your results over time can help you make more informed choices for your health and wellness.
Whether you’re simply curious or looking for a new way to support your well-being, this is a great place to start.
✨ Free to attend—DM us to reserve your spot today!
✨ Sunset, Surrender & Sound ✨
🌅 Saturday, July 25 | 7:30 PM
Join us for a FREE lakeside evening of gentle yoga, breathwork, meditation, Reiki, and immersive sound healing as we unwind, reconnect, and watch the sunset together.
This family-friendly experience is open to all ages and levels. Just bring a mat or towel, water, and anything that helps you get comfortable.
💛 Plus, everyone who attends will receive a special gift!
✨ Space is limited! Comment “SUNSET” below and we’ll help you get registered, or reserve your spot through the Honor Yoga app.
✨ Float into deep relaxation. ✨
There are still a few spots available for THIS Sunday’s Aerial Sound Bath! 🌙
Suspend yourself in a supportive aerial hammock while the soothing vibrations of crystal singing bowls guide you into a state of deep rest. This restorative experience is designed to calm your nervous system, melt away stress, and leave you feeling grounded, refreshed, and renewed.
🗓 Sunday, July 19
🕖 7:00–8:15 PM
📍 Honor Yoga
No aerial or yoga experience is necessary—just come as you are.
Reserve your spot before it’s gone! 💛
✨ Curious about Yoga Teacher Training? Come see what it’s all about!
Join us on LIVESTREAM for a FREE Honor Yoga School Preview Information Session and discover how our 200-Hour and 300-Hour Yoga Teacher Training programs can help you grow—whether your goal is to teach or simply deepen your practice.
🗓️ Tuesday, July 21
🕖 7:00–7:30 PM
💚 With Julie Mellk & Rama Yaffe
During this 30-minute session, you’ll learn:
🧘 Our 200-Hour & 300-Hour training paths
🌱 What it takes to become a certified yoga instructor
📚 Specialty trainings & continuing education
✨ How teacher training supports personal growth
💬 Live Q&A with our team
You don’t have to want to teach to benefit from yoga teacher training! If you’re ready to expand your practice, connect more deeply with yourself, and immerse yourself in the wisdom of yoga, this session is for you.
Comment “PREVIEW”!below or send us a DM, and we’ll help you reserve your spot! 💚
✨ Find connection, reflection, and community at our Women’s Circle. ✨
This month’s gathering celebrates the Year of the Fire Horse—a symbol of energy, freedom, vitality, and transformation. Through gentle movement, guided journaling, meaningful conversation, and intention-setting, we’ll create space for growth and renewal together.
This is your invitation to slow down, reconnect with yourself, and be supported by an incredible community of women.
💚 Included with Membership.
💬 Comment “CIRCLE” below, and we’ll help you reserve your spot!
☀️ Flow for a cause. Move with purpose. Give with heart. 💚
Join us for a special donation-based Slow Flow Yoga Class benefiting Christine’s Hope for Kids. Together, we’ll slow down, connect with our community, and support local children and families—all through the practice of yoga.
🗓 Sunday, August 2, 2026
🕓 4:00–5:00 PM
🧘 Led by Dawn Holst
✨ 100% of donations go directly to Christine’s Hope for Kids.
Whether you’re new to yoga or have been practicing for years, this class is a beautiful way to give back while taking care of yourself.
💚 Bring a friend, spread the word, and help us make a difference—one breath at a time.
Comment “SLOW FLOW” below, and we’ll help you get signed up! 🙌
Yoga is more fun with friends!
Honor yoga is more than just a studio- it’s a community! Don’t forget to use your 2 monthly guest passes and bring someone you love to practice with you!
Yoga is always better with friends 💚✨
At Honor Yoga, we’re more than just a yoga studio — we’re a community. A place to move, laugh, grow, and share moments on and off the mat.
Don’t forget to use your 2 monthly guest passes and invite someone you love to practice with you!
Tag your yoga buddy below and make your next class a little more fun together! ✨
#honoryogapennington #yogacommunity #yogawithfriends
Our ✨Summer Bingo✨ is designed to inspire you to explore all that Honor Yoga has to offer while having fun along the way!
💚 Here’s how it works:
✔️ Complete a bingo square
✔️ Scan the QR code after each completed square to track your progress
✔️ Finish 8 squares before Labor Day and you’ll receive:
• 💚 $30 account credit
• 🎁 A surprise gift
• 🌿 Entry to win a retreat to Orenda (a $795 value!)
This is your sign to try something new—you might just discover your new favorite class, teacher, or practice.
👇 Ready to play? Start checking off squares, and tell us in the comments: Which square are you most excited to complete first? 🌞🧘
#honoryogapennington #summer #bingo
✨ Aerial Sound Bath ✨
Sun, Jul 19 | 7:00–8:15p
Every 3rd Sunday of the month
Unwind, release, and reconnect through a restorative aerial yoga experience paired with the healing vibrations of sound bowls.
Gently suspended in a low aerial hammock, you’ll be guided through calming restorative postures designed to quiet the mind, relax the nervous system, and create space for deep rest.
Allow the sound vibrations to wash over you as you release tension, soften the body, and settle into a state of relaxation. 🤍
No aerial experience needed — just come as you are.
DM us and we’ll get you signed up!
✨ Mobility vs. Flexibility: Move Better, Not Just Deeper ✨
📅 Sunday, July 19
⏰ 11:00 AM–12:15 PM
🧘 With Hailey Herbine
Do you stretch regularly… but still feel stiff? Or get into a pose but struggle to stay steady?
Mobility and flexibility aren’t the same—and understanding the difference can completely change the way you move.
Join us for this interactive workshop to learn how to build strength, stability, and control alongside flexibility so you can move better both on and off the mat.
Whether you’re a yogi, runner, athlete, or simply want to move with more ease, you’ll leave with practical tools you can start using right away.
✨Included with membership! Also open to non-members. ✨
Comment “MOBILITY” below and we’ll help you get signed up! 💚
#mobility #flexibilty #movebetter #honoryogapennington
When we say our studio is for everyone, we mean it!💚
Take a look at some of the amazing members of our community that visited our Open House today!
This is your reminder that you don’t need to be a certain age, fitness level or version of yourself to begin.
Just come as you are, and we’ll meet you on the mat!✨🧘♀️
#honoryogapennington
✨ Your body knows the way. All you have to do is let it move. ✨
Join us for an unforgettable evening of Ecstatic Dance & Cacao Ceremony—a heart-opening experience designed to help you release what no longer serves you, reconnect with yourself, and move freely without judgment.
Through the gentle medicine of ceremonial cacao, soulful music, and intuitive movement, you’ll create space to awaken your energy, deepen self-love, and connect with a like-minded community.
No dance experience is needed. There are no steps to follow—just an invitation to listen, feel, and express whatever wants to move through you.
Saturday, July 11
🕖 7:00 PM
Come exactly as you are. Leave feeling lighter, more grounded, and deeply connected to your heart.
✨ Comment DANCE and we’ll help you get signed up! 💃
What if the best way to prepare for the week ahead wasn’t doing more—but allowing yourself to deeply rest?
Join us for ✨Sunday Sanctuary: Sound Bath & Yoga Nidra✨, a monthly evening dedicated to slowing down, softening, and receiving. Through the healing vibrations of a sound bath, the deep relaxation of Yoga Nidra, and the gentle support of Reiki, you’ll be invited to release the month behind you and step into the next with clarity and intention.
✨ Sunday, July 26
🕖 7:00–8:15 PM
📍 Honor Yoga Pennington
💚 No experience necessary—just bring your favorite cozy layers and let us take care of the rest.
Exclusive to Members Only.
Space is limited.
Comment “SANCTUARY” and we’ll help you get signed up! 🌙
🎉 You’re Invited to Our Open House at Honor Yoga Pennington! 🎉
Come experience everything Honor Yoga is all about—for FREE! Whether you’re brand new to yoga or already part of our community, this is the perfect opportunity to move, relax, connect, and celebrate with us.
✨ FREE Yoga Classes
💆 FREE Chair Massages
🎶 FREE Sound Bath
🎁 Membership Giveaways
🍴 Food & Fun
🗓️ THIS Saturday, July 11
Class Schedule:
8:00am – Hot Power Flow
8:15am – Gentle Yoga
9:30am – Vinyasa Flow
10:45am – Roots
Plus:
9:00am–12:00pm FREE Chair Massages
12:30pm FREE Sound Bath
Save this post, tag your yoga buddy, and join us for a day of movement, community, and celebration. We can’t wait to welcome you! ✨
Where did modern yoga come from? 🌿
And how can understanding its roots deepen the way we teach and practice?
Join us for Asana Lineage: The History of 3 Lineages to Infinite Styles — a 3-part training exploring the evolution of yoga, the teachers and traditions that shaped it, and the connection between ancient teachings and the diverse practices we experience today.
Together we’ll explore:
✨ The roots of modern yoga lineages
✨ How styles like Vinyasa, Ashtanga, Yin, Restorative, and more evolved
✨ How to practice and teach with greater clarity, context, and respect
Whether you’re a teacher, a dedicated practitioner, or simply curious about yoga’s journey, this training offers a deeper appreciation for the traditions that continue to guide the practice today.
📅 July 28, August 11 & 18
⏰ 7–9PM
Ready to dive deeper into the history and heart of yoga? 🌱
Comment “ASANA” and we’ll help you get signed up!
Ready to take your teaching to new heights? ☁️✨
Our Aerial Training: Foundations Level 1 is designed for yoga instructors who want to confidently and safely teach aerial yoga. Over two immersive days, you’ll build the skills, knowledge, and confidence to lead beginner-friendly aerial classes.
You’ll learn to:
🤍 Safely set up and assess aerial hammocks
🤍 Apply essential safety principles and student protections
🤍 Teach foundational aerial poses with proper alignment and breath
🤍 Guide beginners with confidence and clear, supportive cueing
🤍 Create and lead accessible, beginner-level aerial sequences
📅 August 8: 9:00am–2:00pm
📅 August 9: 12:00pm–5:00pm
Led by Alex Salas, this 15-hour training (10 classroom hours + 5 hours of independent study) provides a strong foundation for teaching safe, creative, and empowering aerial yoga classes.
Whether you’re looking to expand your offerings or begin your aerial teaching journey, this training is the perfect place to start.
💜 Comment “AERIAL” and we’ll help you get signed up!
✨Class Style Feature: ROOTS✨ Everyone starts somewhere. 🌱
Whether you’re stepping onto the mat for the very first time or returning to the basics, Roots is the perfect place to practice.
In this class, you’ll build confidence through foundational poses, mindful alignment, breath awareness, and simple meditation techniques—all at a pace that allows you to truly learn and grow.
The strongest practices are built on strong foundations. Come reconnect with yours.
💚 Perfect for beginners
🤎Great for experienced yogis looking to refine the fundamentals.
Join us for Roots and discover that every great journey begins with a solid foundation. 🫶🏼
✨ As Above, So Below ✨ Begins tomorrow!
4-Part Embodied Astrology Series with Holly Ramey
Tuesdays • July 7, 14, 21 & 28
7:00–8:15pm
Discover astrology as a practical tool for self-awareness, reflection, and intentional living.
You’ll learn:
✨ The Zodiac Signs & Archetypes
🔥 The Elements: Fire, Earth, Air & Water
🪐 The Planets & Their Meanings
🏠 The Houses & Daily Life
🧘 Embodied Astrology
🌙 Personal & Collective Cycles
Perfect for yoga teachers, healers, creatives, and curious minds.
✨ Take all four sessions or drop into individual classes. Included with Membership!
💜 DM us “STARS” and we’ll help you get signed up!
🎉 You’re invited to our Open House at Honor Yoga Pennington! 🎉
Join us Saturday, July 11 for a day of movement, relaxation, community, and fun—all FREE!
✨ FREE yoga classes from 8:00am–11:45am
💆 FREE chair massages from 9:00am–12:00pm
🧘 FREE Sound Bath at 12:30pm
🇪🇬 FREE Egypt Party at 2:00pm
🎁 Membership giveaways
Whether you’ve been practicing for years or have never stepped on a yoga mat, this is the perfect chance to experience our community. Bring a friend, try a class, stay for the festivities, and see what Honor Yoga is all about.
👇 Tag the friend you’re bringing and let us know which free class you’re most excited to take! We can’t wait to welcome you! 💚
✨ Teacher Spotlight: Christine Rexroad ✨
Get to know Christine a little better in this week’s Teacher Spotlight! 💚 From the way she teaches to what inspires her, we’re so grateful to have her as part of our community.
You can practice with Christine at:
This Is Aerial Yoga - Wednesdays at 5:45 PM
Aerial 2 - Wednesdays at 7:00 PM
Gentle Yoga - Fridays at 9:30 AM
If you haven’t taken a class with Christine yet, this is your sign! Come fly, flow, or unwind with her soon!✨
#teacherspotlight #yogateacher #aerialyoga #honoryogapennington
We’re all friends here 🫶🏼 Comment if this has ever happened to you in a yoga class!
🇺🇸 We’re celebrating 250 years of FREEdom with a month full of FREE events at Honor Yoga Pennington! 🎉
✨ July 11 - OPEN HOUSE
• FREE Chair Massages
• FREE Sound Bath
• FREE Egypt Party
Membership giveaways, free food & more!
🌅 July 25
FREE Outdoor Sunset Yoga + Sound Bath + Reiki
💛 Plus, join our nearly FREE Community Classes every week:
🔥 Tuesdays | 6:45 PM Hot Flow
🔥 Fridays | 9:15 AM Hot Flow
Bring a friend, try something new, and celebrate with our community!
Comment if you’re coming to the Open House, and DM us “SUNSET” if you’re interested in our outdoor yoga even!
#honoryogapennington #openhouse #sunsetyoga #freeclasses
Join Holly for this 4-week Embodied Astrology livestream series:✨ As Above, So Below ✨
Astrology isn’t about predicting your future—it’s about understanding yourself more deeply.
Explore the zodiac, elements, planets, houses, and the connection between the cosmos and our lived experience. Through guided reflection, discussion, and visualization, you’ll discover astrology as a grounded tool for self-awareness, emotional insight, and intentional living.
Whether you’re completely new to astrology or looking to deepen your understanding, this series offers a practical, embodied approach that meets you where you are.
Tuesdays: July 7, 14, 21 & 28
7:00–8:15 PM
Live on Zoom
Take all four sessions or drop in whenever you’d like!🌙✨
✨There is just ONE spot left for this month’s Members Only ReStone workshop on Friday July 10th at 7:00pm!✨
Spend the evening unwinding with restorative yoga, a personalized chakra assessment, heated stones, cooling crystals, and guided meditation—all designed to help you feel balanced, grounded, and deeply relaxed.
DM us “STONE” to sign up or join the waitlist!
‼️This workshop is held on the 2nd Friday of each month and sells out every time! If you’re interested in joining next month, sign up now or DM us and we’ll get you on the list!
🌅 5-Day Sunrise Vinyasa Immersion with Julie Mellk and Laura Desai✨
Start your day with intention and build momentum that lasts all week.
✨ 45-minute vinyasa flow
🗓️ Monday July 6th - Friday July 10th
⏰ 5:45am - 6:30am
Practice for all 5 days to reset your rhythm, boost your energy, and create a calm, focused mindset—or drop in for a single session.
Your morning sets the tone for your day. Make it count. ☀️
Comment “SUN” and we’ll help you get you signed up!
When yogis gather, magic happens ✨ Try out this three person yoga pose and tag us!
#honoryogapennington
This is your reminder that ✨play✨ is a part of the practice. Try this group yoga pose out and tag us!!
#honoryogapennington
Even though the weather had other plans, last night’s Sunset, Sound & Surrender was such a beautiful evening.✨
A huge thank you to everyone who joined us in the studio and embraced the last-minute change. Your flexibility and positive energy made the night so special, and we loved seeing such an amazing turnout.
A special thank you to our incredible teachers for leading such a peaceful experience, sharing the healing sounds of so many beautiful instruments, and offering Reiki to our community.🤍
If you missed it, don’t worry—we’re doing it again on July 25th, and we’re keeping our fingers crossed for a sunset under the open sky this time! We can’t wait to see you there.
#soundhealing #honoryogapennington #reiki
What an incredible evening celebrating this amazing group of YTT graduates! Your hard work, dedication, and perseverance brought you to this moment, and we couldn’t be more proud of everything you’ve accomplished.
A huge thank you to our incredible faculty for sharing your knowledge, guidance, and wisdom throughout this journey, and to the friends and family who supported these students every step of the way.
Congratulations to each of you—we can’t wait to see where your yoga journey takes you next. Wishing you all the best as you step into this exciting new chapter.
What you look like on the outside while meditating vs. what you feel like on the inside 🪩
Sometimes all you need is one place where your mind can finally be quiet.
A space to breathe a little deeper, slow down, and step away from the noise for a while.
We hope each class leaves you feeling a little more centered than when you arrived. 💚
#honoryogapennington
✨Teacher Spotlight✨ Dawn Holst
Get to know Dawn a little bit better and find out what happens in a Chair Yoga class!
Visit her for her ongoing Chair Series on Tuesdays at 10:30am! And check out our other Chair class on Thursdays at 10:30am!
#chairyoga #yogateacher #teacherspotlight #honoryogapennington
✨Reiki Share✨ is this Friday, June 26th at 6:00-7:30pm!
Join us the last Friday of every month for this special event as we come together to collectively heal and support each other through the powerful practice of Reiki and Meditation.
Whether you are an experienced Reiki practitioner or someone who is curious about Reiki and its benefits, this FREE event welcomes everyone and anyone!
DM us ENERGY if you’re interested in signing up. Hope to see you there! 🫶🏼
Meet Amanda Calisti.
Art and yoga ask us to do something very similar: pay attention.
Amanda's path to teaching began in the world of fine arts, where creativity, observation, and expression were already part of her daily life.
Over time, that curiosity expanded beyond the canvas and into practices that nurture the whole person-body, mind, and spirit. As an E-RYT 500, continuing education provider, and Reiki Master, Amanda brings together years of study with a genuine love of learning. She continues to deepen her own practice while creating spaces where others can feel challenged, supported, and at ease.
One of the things we appreciate most about Amanda is that she doesn't believe wellness has to fit into one box. Movement, energy work, mindfulness, and creativity all have a place in her teaching, offering students an experience that is both grounding and expansive.
Whether you're stepping onto your mat for the first time or have practiced for years, Amanda has a way of helping you find your footing and discover something new along the way.
Take class with Amanda-
Tues/Wed 6p Roots (beginners)
Wed 12p Flow (intermediate)
Saturday 9:30a Flow (inter).
DM us CLASS in advance, hers fill up!
✨Yin, Restore & Sound✨ is the prefect way to end the day.
Settle into deep rest with this nurturing blend of yin and restorative yoga, enhanced by the vibration of live sound!
Monday and Wednesday nights at 7:30pm!
✨Join us on Saturday, June 27th✨for an evening of connection, stillness, and healing as we gather beside the lake to welcome the sunset and align with the rhythms of nature.
Experience a beautiful blend of gentle movement, pranayama (breathwork), meditation, Reiki, and immersive sound healing led by an extraordinary team of teachers:
Hailey Herbine @hailey_ukulele
Susan Carabello @iamsusanann_
Jen Byrne @coachjennb
Maria Assunta Parrella @chiefyogini
Dena Gillespie @dmg41682
💛ALL ARE WELCOME💛
Registration is required and space is limited. DM us “SUNSET” and we’ll help you sign up!
Happy Father’s Day 💙
To all the dads in our Honor Yoga Pennington community and all the dads around us—thank you for the strength, presence, and love you bring every day.
Still looking for a Father’s Day gift? 🎁
�Give the gift of relaxation and connection with our FREE Sunset Waterside Yoga & Sound Bath on Saturday, June 27 at 7 PM at Rosedale Lake.
Breathe. Unwind. Enjoy a magical evening by the water.
Reserve your spot, DM👉🏻DAD
#HappyFathersDay #SunsetYoga #SoundBath #CommunityYoga #PenningtonNJ #YogaForEveryone
✨Happy International Yoga Day!✨
Yoga isn’t about how your practice looks—it’s about how it makes you feel.
Whether you find your practice in breathwork, meditation, a challenging flow, or deep rest, every path is worth celebrating.
Today, we honor them all 💚 Did you practice yet today?
Yoga has a way of meeting you exactly where you are.
You don’t have to show up as your best. You just have to show up. The mat doesn’t ask you to be happier, stronger, or more flexible. It simply welcomes you, again and again. 💚
#honoryogapennington
We think one of the strangest parts of becoming an adult is how self-conscious we become.
Watch a group of children when music comes on. They don't ask if they're good dancers. They don't wonder if anyone is watching. They just move because moving feels good.
Somewhere along the way, many of us lose that. We start believing movement has to be exercise or performance or something we're good at before we're allowed to enjoy it.
Our Ecstatic Dance Workshop on June 20 challenges that idea.
There's no choreography. No right way to participate. No expectation that you'll look a certain way. Just music, community, and a chance to remember that joy doesn't have to be earned.
DM us DANCE to learn more.
I love it here
Suddenly down down doesn’t feel so hard 🤍
✨FLASH SALE✨ begins tomorrow!
For 3 days only, get 35% off our 3-pack of privates!!!
Thursday 6/18 - Monday 6/22
Create your own private experience package with…
Yoga • Pilates • Aerial • Reiki • Bio-Well • Sound Bath
Sale ends June 22, 2026 💚
Join Robert Ponte on Saturday, June 20th at 12:30pm for a grounded, no-pressure approach to wellness in ✨The Unshakable Man✨
A workshop designed to help men feel stronger, move better, and handle stress with confidence.
Whether you’re new to yoga or have years of experience, you’ll be supported with accessible movement, modifications, and breathwork that meet you where you are.
This isn’t about pushing harder. It’s about building steadiness, mobility, resilience, and learning to get out of your head and back into your body.
Leave feeling stronger, more grounded, and connected to a community of men committed to growth.
DM us “MAN” if you’re interested in signing up!
✨ Teacher Spotlight: Brooke Long ✨
Get to know Brooke a little bit better with some fun questions and insights!
Catch her Hot Vinyasa Flow classes on Tuesdays & Thursdays at 9:30 AM 🔥
Drop a 👋 in the comments if you’ve taken her class!
#honoryogapennington #vinyasaflow #teacherspotlight #yogateacher
Things at our studio that just make sense ✨
From our welcoming lobby to inspiring workshops, milestone gifts, and a community that feels like home—every detail is designed with you in mind.
Come see why so many people love practicing here. 💚
#honoryogapennington #yogacommunity #yogalife #honoryoga
Things at our studio that just make sense ✨
A cozy lobby to settle into, workshops that help you grow, milestone gifts to celebrate your journey, and little touches that make you feel right at home.
Whether you’re brand new to yoga or looking for a community to belong to, there’s something special waiting for you here. 💚
Come see what makes our studio unique!
Some of the things that make us, us 💚
Comment your favorite thing about our space or come check out our little sanctuary for yourself!
#honoryogapennington
Looking for a supportive community? Come find it here at Honor Yoga 💚
More than a place to practice, we’re a place to connect, grow, and belong. Whether you’re stepping onto your mat for the first time or have been practicing for years, you’ll be welcomed exactly as you are.
Come for the yoga, stay for the community. ✨
#honoryogapennington #honoryoga #yogacommunity #yogalife
Community is the heart of Honor Yoga 💚
Every person who walks through our doors brings something special—your energy, kindness, laughter, encouragement, and presence help create the space we all know and love.
Yoga is so much more than movement. It’s connection. It’s showing up for yourself while being supported by others along the way. Whether you’ve been with us for years or just stepped onto your mat for the first time, you are an important part of what makes this community so special.
Thank you for sharing your practice, your stories, and your light with us. Together, we’ve created something truly meaningful.
#HonorYoga #YogaCommunity #StrongerTogether
Community is the heart of Honor Yoga 💚
Every person who walks through our doors brings something unique to our space. Your energy, kindness, encouragement, and presence help create a community built on love, friendship, and shared passion.
Whether you’ve been practicing with us for years or just stepped onto your mat for the first time, you are part of what makes this studio so special.
Thank you for being part of our Honor Yoga family. We are grateful for each and every one of you.
Congratulations to a beautiful new class of Energy Healers for completing their Reiki Master Practitioner Certification! ✨ Your dedication to serve others is truly inspiring. A special thank you to Dena Gillespie for sharing her wisdom, guidance, and heart throughout this journey. Wishing each of you abundance, confidence, and purpose as you step into this next chapter.
Yoga isn’t just something you practice, it’s something you live.
When most people think of yoga, they think of poses. But the physical practice is only one small piece of yoga.
Your mat is a mirror. It reflects the way you move through your life. When you practice, notice: Do you rush from one thing to the next? Is your mind always focused on the past or future? Do you push yourself when your body is asking for rest?
Yoga teaches us to pay attention—not just for an hour on the mat, but in our everyday lives. How we breathe, how we respond to challenges, how we treat ourselves, and how present we are in each moment. The real practice begins when we step off the mat and into the rest of our day.
✨ Save this post to help you remember that yoga is more than the poses—and share it with someone who could use a reminder 💚
The real flex is not pushing harder.
When you push too hard, you become rigid and less resilient.
Strength isn’t just about pushing harder. It's about vulnerability.
Join Robert Ponte for The Unshakable Man Workshop.
His workshop is an opportunity for men to step out of their heads and back into their bodies through accessible movement, breathwork, and practical tools that support resilience, mobility, and stress management.
Whether you’re new to yoga or have years of experience, you’ll be met exactly where you are with guidance, modifications, and support throughout the experience.
✨ The Unshakable Man Workshop ✨
📍 Honor Yoga Pennington
🗓️ June 20, 2026 (perfect Father's Day gift!)
⏰ 12:30 PM
💪 With Robert Ponte
DM us MAN, and we’ll take care of the rest.
SOLD OUT AGAIN! Our signature ReStone is a monthly member-exclusive experience is more than a restorative yoga class.
ReStone combines personal chakra/energetic analysis, supported postures, guided meditation, crystal therapy, and sound healing to create a profoundly relaxing and personalized experience.
Gain insight into your unique energetic patterns, and the power of these modalities
Learn more about membership and these unique experiences...
To receive a trial of our MEMBERSHIP, DM us MEPLEASE.
Reiki as a Way of Being, Not Just a Practice…
We are pleased to offer Reiki Master Practitioner Certification with Dena Gillespie.
This training is designed for practitioners who feel called to deepen their relationship with Reiki as a lived practice rather than a technique. Through mentorship, reflection, and embodied experience, you’ll explore what it means to carry Reiki with greater presence, integrity, and trust, deepening your path, refining your presence, and strengthening your ability to hold space with confidence and compassion.
✨ Reiki Master Practitioner Certification ✨
📍 Honor Yoga Pennington
🗓️ June 12 | 6:00–8:00 PM
🗓️ June 13 | 12:30–6:30 PM
🌿 With Dena Gillespie
*Includes 8 hours toward 300-Hour Teacher Training.
Ready to continue your Reiki journey? ✨Comment REIKI for more details
Astrology for Self-Awareness, Not Prediction…
We are thrilled to announce @_marshotel_
is teaching her Embodied Astrology workshop via Honor Yoga Pennington livestream.
Astrology isn't just about predicting the future. This workshop is an introduction to astrology as a tool for self-awareness, reflection, and understanding the cycles that shape our lives.
Explore archetypes, elements, and energetic patterns through a grounded, practical lens.
Perfect for yoga teachers, healers, creatives, and anyone curious about deepening their understanding of themselves.
✨ Embodied Astrology ✨An Introduction to Cycles, Elements + Self-Awareness
📍 Livestream Only
🗓️ JUNE 23, 7:00 PM EST
🌙 With Holly Ramey
DM us COSMOS and we’ll take care of the rest
🇺🇸 Memorial Weekend at Honor Yoga Pennington
We’re OPEN all weekend and offering FREE classes this Monday for our community. Come move, breathe, and practice with us. ✨
#HonorYogaPennington #MemorialDay #FreeYoga #YogaCommunity #PenningtonNJ
That post class clarity is unmatched ✨ Look at the schedule on our app and choose your reset for this week.
#penningtonnj #ewingnj #lawrencenj #lawrencevillenj #yogacommunity
Tell us we aren’t the only ones who feel this way about Warrior III... 😅
We asked @iamsusanann_ to give us her unfiltered ratings on a few common yoga poses, and honestly, the accuracy is real. (Child’s pose will always be a 10/10 in our hearts 🙌).
What about you? Drop your favorite pose and what you’d rate it out of 10 in the comments! 👇
#penningtonnj #yogalife #yogaposes #ewingnj #lawrencenj
We are LIVE at Pennington Day! ☀️✨
Come say hi to Julie at our booth on Main Street (we’re right between Lanning and Academy Ave). She’s ready with all the good vibes, exclusive membership offers, and an awesome giveaway. 🎁
We’re here until 4:00p. Stop by, enter the contest, or just grab a mini session to reset your weekend. See you soon! 👋
#PenningtonDay #HonorYoga #SupportLocal #CommunityWellness #SummerYoga
Spring Nature Walk+Gentle Yoga Series 📲Comment WALK for more details
Jon us on our last day of Nature Yoga Series. This series helps you reconnect with movement in a natural setting.
We begin with a mindful walk followed by gentle yoga. The focus is on circulation, joint health, and relaxation. Being outdoors enhances both physical and mental benefits.
This is ideal for beginners or anyone easing back into movement.
Laura Desai | Sunday- 6 pm
• May 17- Hunt House
All levels are welcome. More details in our bio. #nature #yoga #yogacommunity #yogatime
📲Comment TRAINING for more details.
Energy‑Aligned Teaching & Conscious Leadership with Christine Rodek @cmryogi
12:30p - 6:30p
This training focuses on presence and intentional leadership.
You’ll learn how energy shapes communication and teaching. It develops awareness in how you guide others.
This applies in both professional and personal life. The approach is grounded and experiential.
Ideal for teachers or emerging leaders.
A deeper way to lead with clarity.
#honoryogapennington #yogalife #yoagcommunity
Winding down this Friday with a little “Gita wisdom” as a reminder to us all to set our hearts on what we’re doing, but not to worry so much about how it turns out.
It’s a lot lighter way to live✨
#fridayfeeling #bhagvadgita #yogawisdom #penningtonnj #ewingnj
Come one, come all!
We are HONORED to be part of @penningtonday2026 and to stand alongside so many incredible local vendors!
Join us this Saturday, May 16 for a day of connection, energy, and community. Main Street Pennington, NJ.
Stop by, take a breath, and experience what we're all about.
• Enter to win 3 months of Unlimited Membership!!
• Yoga pose labs: alignment + techniques
• Guided meditations
• Chakra readings
• Energy tune ups via Reiki sessions
• One-day-only specials
• All around good vibes
Who's in? 📲Comment➡️ PENNINGTON if you’re attending!
#penningtonday #penningtonnj #honoryogapennington #yogacommunity
Leave an emoji in the comments if we’ll see you @penningtonday2026 . We’ll have exclusive membership offers, membership contests and mini sessions for all! Can’t wait to see you there!l ✨🙏🌿
“I didn’t find yoga... yoga found me.” ✨
For Susan, the journey isn’t just about the physical poses, it’s about an energetic alignment that started in the heart of Costa Rica. By combining the power of energy medicine with the movement of yoga, she found a path that supports the whole self: mind, body, and spirit. 🕊️
🌿 What brought you to your first class? We’d love to hear your story in the comments.
#penningtonnj #ewingnj #lawrencenj #lawrencevillenj hopewellnj
It’s true, it’s you!
You don’t need to “do” anything to receive Reiki, just arrive and allow. ✨ Rooted in the Japanese tradition of hands-on healing, Reiki works by channeling universal life force energy to promote balance, relaxation, and deep restoration.
For a one-on-one energy healing experience with @iamsusanann_ designed to support your physical, emotional, and energetic well-being comment “REIKI”and we’ll DM you about our current sessions and offerings.
#penningtonnj #ewingnj #energywork #selfcare #honoryoga
High School Students or Yoga Pros? Maybe both! 🙌 @chiefyogini visited Lawrence High School for a community yoga session this week.
We love getting out of the studio and into the community to support our local students. Investing in the future of our yogis is always a win. ✨
Great job, LHS! 🕊️ Help us celebrate them in the comments 🥳👏🙌
#HonorYoga #LHS #LawrenceHighSchool #CommunitySupport #YogaForYouth
Behind the screen is a real person ready to help you navigate your first steps into the studio. 💻✨
Whether you’re curious about our class styles or just want to know what to expect on Day 1, you don’t have to figure it out alone.
👯 Share this with someone who has been thinking about starting their practice, too. It’s always better with a friend!
#penningtonnj #ewingnj #yogacommunity #wellnessjourney #yogalife
Yoga + Reiki? A slow, intentional flow? Breaking down the basics? 🌿 The best part about a private session is that you get to choose the menu.
1:1 sessions are available to help you move at your own pace and curate a practice that feels like a 10/10 every time you hit the mat. It’s the ultimate way to fast-track your goals in a supportive, one-on-one environment.
Comment “PRIVATE” and we’ll send over the details plus a social-only discount to help you get started! 💫
(Note: Discount excludes memberships)
#penningtonnj #ewingnj #lawrencevillenj #yogastudionj #honoryogapennington
Life is fast, but @amytazzayoga’s gentle flow is the perfect reason to slow down (even if you’re “on the run” 😉).
Help us celebrate our favorite suspect! Drop a “🧘♀️” if you love Amy’s classes as much as we do!
#penningtonnj #ewingnj #gentleflow #yogalife #yogacommunity
✋🪴Welcoming a beautiful new group of Shamanic Reiki practitioners as they complete their training and step into this meaningful path of healing, intuition, and energetic awareness.
✨ Watching their growth, openness, and dedication throughout this journey has been truly inspiring. Wishing each of them continued wisdom, confidence, and connection as they begin sharing their gifts with others.
📲Comment REIKI to learn how you can join our community.
#ShamanicReiki #EnergyHealing #ReikiPractitioner #SpiritualGrowth #HonorYogaPennington
There’s a certain kind of magic that happens the moments before and after class ✨
If you’ve been looking for a place to find your calm and community, we’d love to welcome you. 🧘♀️
#honoryoga #yogacommunity #findyourcalm #mindfullife #yogajourney
We love welcoming new faces into our space. From our boutique shop to our diverse class offerings, there is something here for every body.
✨ Now Live: Our Spring/Summer Schedule ✨
Whether you’re curious about a new class or just need a quiet place to breathe, our doors are open.
#penningtonnj #ewingnj #lawrencevillenj #wellnessjourney #honoryoga
Ready to roll out your mat but not sure where to start? 🧘♀️ We asked @soulalchemycollective_ to rate the best classes for beginners.
Let us know which one you’re most excited to try! For our regulars, do you agree or disagree with these ratings? 💬
✨ DM us for a social-only 10% discount on your first class! ✨
#YogaForBeginners #NewToYoga #YogaCommunity #penningtonnj #ewingnj
Just trust me, you’ll be fine 🕊️ There’s the version of you thats checks emails, sits in traffic, and manages the list of tasks. Then there’s the version of you that lets it all go. ☁️
If you’re new here, we invite you to “Follow” our account to get a feel for the energy and the community we’re building together✨
#wellnessjourney #ewingnj #lawrencevillenj #penningtonnj #yogacommunity
Saturday evenings are a natural time to notice if we’ve been ignoring our own low-battery signals. Just like our tech, our capacity to show up for others is directly tied to how well we’ve maintained our own internal charge.
The studio is open tomorrow for anyone who needs a dedicated space to plug back in and reset for the week ahead. 🌿
9:00am Hot Vinyasa Flow w/ @countryroadsyoga
9:15am Yoga Sculpt & Barre w/ @jac6904
9:30am Roots w/ @hailey_ukulele
10:45am Series: Aerial 1 w/ @iamsusanann_
7:00pm Mother’s Day Workshop - Yoga Nidra & Sound Bath w/ @chiefyogini & Julie Mellk
If you’re taking a moment to “recharge” tonight, what does that look like for you? Share your reset technique with an emoji in the comments 📖🛁😴🪴
#ewingnj #penningtonnj #saturdayvibes #honoryogapennington #yogacommunity
LAST CALL: 3 Mats Left for Tomorrow’s Mother’s Day Workshop ✨
Ready to trade fatigue and tension for total peace? This Sunday at 7 PM, join Julie and Maria for an immersive Sound Bath and Yogic Sleep experience.
We’re down to our final 3 spots for this special Mother’s Day event. Whether you’re celebrating a mom or just need a deep reset for your own mind and body, this is your invitation to lay down, rest, and release.
How to Join:
1. Comment “REST” below and I’ll DM you the direct booking link.
2. Or visit the Honor Yoga App to secure your spot.
See you on the mat 🧘♀️
📲Comment MOM for more details
Mother’s Day Workshop – Yoga Nidra & Sound Bath with Maria Assunta & Julie Mellk @chiefyogini @juliemellk
🌷 This Mother’s Day, give yourself space to rest, soften, and simply be.
You’ll be gently guided through Yoga Nidra, a deeply calming meditation, then carried into a soothing sound bath with soft, resonant tones.
A quiet, nurturing experience for mothers, caregivers, and anyone wishing to be held in the energy of the day.
You can expect:
• Deep rest
• Gentle release
• A sense of calm and ease
#mothersday #yogacommunity #soundtherapy #honoryogapennington #honoryoga
If you’re going to overthink anything today, let it be the positives✨
Sometimes the best work we do on the mat has nothing to do with the poses and everything to do with the perspective.
New here? Hit follow for more ways to find your flow.
What’s one thing going right for you this week? 👇
#PenningtonNJ #YogaFlow #MindsetShift #HonorYoga #MentalWellness
📲Comment TRAINING for more details.
Energy‑Aligned Teaching & Conscious Leadership with Christine Rodek @cmryogi
12:30p - 6:30p
This training focuses on presence and intentional leadership.
You’ll learn how energy shapes communication and teaching. It develops awareness in how you guide others.
This applies in both professional and personal life. The approach is grounded and experiential.
Ideal for teachers or emerging leaders.
A deeper way to lead with clarity.
#honoryogapennington #yogalife #yoagcommunity
Shamanic Reiki Training 2 with Dena Gillespie @dmg41682
May 8–9
This training expands your understanding of energy work and healing practices.
You’ll explore deeper techniques for balancing and moving energy. It builds on foundational Reiki knowledge with more advanced application. This supports both personal growth and professional development.
The small group setting allows focused learning and practice. You’ll gain tools to support yourself and others.
A powerful step deeper into energy-based work.
Comment REIKI below to learn more.
📲Comment MOROCCO to learn more.
Moroccan Yoga Retreat
A Journey Towards Presence & Wonder
November 8-13, 2026
Palais Lona, Marrakech, Morocco Led By: @chiefyogini @juliemellk @neal.bakshi
Step away from the familiar and immerse yourself in a week of grounding, wonder, and renewal beneath the Moroccan sun. From sunrise meditations to starlit camel rides, this retreat invites you to slow down, reconnect, and savor the beauty of being fully present.
🚨New Teacher Alert! 📲Comment CHAIR for sign up details
@themobileyogi
Dawn Holst has been a student and teacher of vinyasa yoga, chair yoga and ai-gong for over 20 years.
She believes strongly in personal growth through a harmonious and integrated practice that grows organically from multiple sources, teachers and philosophies. She is passionate about building a practice that is personal and lasting.
Dawn cannot wait to practice with and teach the Honor Yoga community!
Join Dawn for chair yoga-Tuesday 10:30-11:30a
#chairyoga #honoryogaoennington #yogapractice #yogacommunity #yogateacher
Mother’s Day Workshop – Yoga Nidra & Sound Bath with Maria Assunta & Julie Mellk @chiefyogini @juliemellk
🌷 This Mother’s Day, give yourself space to rest, soften, and simply be.
You’ll be gently guided through Yoga Nidra, a deeply calming meditation, then carried into a soothing sound bath with soft, resonant tones.
A quiet, nurturing experience for mothers, caregivers, and anyone wishing to be held in the energy of the day.
You can expect:
• Deep rest
• Gentle release
• A sense of calm and ease
#mothersday #yogacommunity #soundtherapy #honoryogapennington #honoryoga
📲Comment MOM in comments below for more details
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