Bio of Carolyn

Carolyn Chaiko is a dedicated yoga teacher who blends mindful movement, breathwork, and gentle strength to support holistic well-being. Her classes create a calm, welcoming space where students can reconnect with their bodies, quiet the mind, and move with intention. Drawing from traditional yoga principles and modern practices, Carolyn guides students of all levels with clarity, compassion, and grounded presence.

She believes yoga is not about perfection, but about awareness, consistency, and self-care—on and off the mat. Through her teaching, she encourages balance, resilience, and inner peace in everyday life.

Who Hailey Works With

I work with people who are craving a slower, more intentional experience of yoga—those who want to feel grounded, supported, and more at ease in their bodies. You might be new to yoga, returning after time away, or simply ready for a gentler, more mindful practice.

Many of my clients are navigating stress, burnout, or life transitions and are looking for a calming, personalized space to move, rest, and reconnect. Together, we focus on nervous system support, intentional movement, and deep rest, with each session thoughtfully tailored to meet you exactly where you are.

My intention is for you to leave feeling safe, grounded, and more connected—to yourself and your body—long after you step off the mat.

Bio of Carolyn

Carolyn Chaiko is a dedicated yoga teacher who blends mindful movement, breathwork, and gentle strength to support holistic well-being. Her classes create a calm, welcoming space where students can reconnect with their bodies, quiet the mind, and move with intention. Drawing from traditional yoga principles and modern practices, Carolyn guides students of all levels with clarity, compassion, and grounded presence.

She believes yoga is not about perfection, but about awareness, consistency, and self-care—on and off the mat. Through her teaching, she encourages balance, resilience, and inner peace in everyday life.