Bio of Carolyn

Carolyn Chaiko is a dedicated yoga teacher who blends mindful movement, breathwork, and gentle strength to support holistic well-being. Her classes create a calm, welcoming space where students can reconnect with their bodies, quiet the mind, and move with intention. Drawing from traditional yoga principles and modern practices, Carolyn guides students of all levels with clarity, compassion, and grounded presence.

She believes yoga is not about perfection, but about awareness, consistency, and self-care—on and off the mat. Through her teaching, she encourages balance, resilience, and inner peace in everyday life.

Who Jennifer Works With

I work with individuals who are seeking grounding, restoration, and a deeper connection to their authentic self—both on the mat and in everyday life. My clients are often navigating transitions, leadership responsibilities, or inner questioning, and are looking for support that aligns how they feel internally with how they live and lead externally.

They value intentional, one-on-one work that blends embodied practice with reflection and inquiry. Together, we explore movement, breath, meditation, somatic and energy-based support, and gentle coaching to cultivate awareness, clarity, and steadiness.

I offer a safe, supportive container where structure and softness coexist. The intention is not to fix or change you, but to create space to listen inward, reconnect with your truth, and move through life with greater presence, ease, and integrity.

Bio of Carolyn

Carolyn Chaiko is a dedicated yoga teacher who blends mindful movement, breathwork, and gentle strength to support holistic well-being. Her classes create a calm, welcoming space where students can reconnect with their bodies, quiet the mind, and move with intention. Drawing from traditional yoga principles and modern practices, Carolyn guides students of all levels with clarity, compassion, and grounded presence.

She believes yoga is not about perfection, but about awareness, consistency, and self-care—on and off the mat. Through her teaching, she encourages balance, resilience, and inner peace in everyday life.