Bio of Carolyn

Carolyn Chaiko is a dedicated yoga teacher who blends mindful movement, breathwork, and gentle strength to support holistic well-being. Her classes create a calm, welcoming space where students can reconnect with their bodies, quiet the mind, and move with intention. Drawing from traditional yoga principles and modern practices, Carolyn guides students of all levels with clarity, compassion, and grounded presence.

She believes yoga is not about perfection, but about awareness, consistency, and self-care—on and off the mat. Through her teaching, she encourages balance, resilience, and inner peace in everyday life.

Who Dena Works With

Dena works one-on-one with people of all ages seeking nervous system regulation, emotional healing, and balance. She supports beginners, seniors, and those recovering from injury or chronic pain, as well as individuals navigating stress, anxiety, PTSD, life transitions, menopause, or women’s health challenges. Her clients often seek guidance for spiritual growth, self-inquiry, and energetic rebalancing.

Using Reiki, Shamanic Reiki, yoga, restorative and yin practices, breathwork, meditation, sound, and crystal energy, Dena creates a nurturing, personalized space where each person can release tension, restore energy, and leave feeling lighter, empowered, and more connected to themselves.

Bio of Carolyn

Carolyn Chaiko is a dedicated yoga teacher who blends mindful movement, breathwork, and gentle strength to support holistic well-being. Her classes create a calm, welcoming space where students can reconnect with their bodies, quiet the mind, and move with intention. Drawing from traditional yoga principles and modern practices, Carolyn guides students of all levels with clarity, compassion, and grounded presence.

She believes yoga is not about perfection, but about awareness, consistency, and self-care—on and off the mat. Through her teaching, she encourages balance, resilience, and inner peace in everyday life.