200-Hour Yoga Teacher Training

Our 200-hour training is for everyone.

Thoughtfully designed to be both flexible and deeply supportive, our training empowers you to grow.


This journey will strengthen your body, expand your mind, and open your heart in ways you never imagined.


No matter your age, flexibility, or experience, you’ll be supported by a warm, welcoming community every step of the way.

Two types of students take teacher training...


There's the person who wants to teach yoga and receive their 200-hour Yoga Teacher Training certificate.


Then there's 70% of students who dive into training just want to grow their own practice, yet nearly all—90%—leave ready and excited to share what they’ve discovered.

Schedule of Spring 2026 Modules

In-Studio + Live-Stream.

No holidays.

Weekend 1
Weekend 2
Weekend 3
Weekend 4
Weekend 5
Weekend 6
Weekend 7
Weekend 8
Weekend 9
Weekend 10
Flex Weekend 11

The time is NOW.

Working Grant for Affordable Yoga Teacher Training


We believe yoga education should be within everyone’s reach.


That’s why, in partnership with the Honor Yoga Foundation, we offer a Working Grant to help supplement your tuition and make this life-changing 200-Hour Teacher Training more accessible.


What is a Working Grant?
The Working Grant is an opportunity for dedicated students to offset part of their training costs through service at the studio. You’ll contribute your time and energy to support our community while deepening your own yoga journey.


Who can apply?
Anyone who feels called to the training but may need financial assistance to make it possible. Passion, commitment, and a desire to give back to the yoga community are what matter most.


How it works

  • Apply using our simple online form.
  • Share why this opportunity matters to you and how you envision giving your gifts to those in need.
  • Commit to fulfilling your service hours during the training.


This is more than financial support; it’s a way to connect deeply with our studio family and live your practice on and off the mat.


Because Turning Your Dream Into a Reality Should Be Within Reach.

FAQ'S

  • What subjects does your teacher training cover?

    Our comprehensive curriculum encompasses a kaleidoscope of transformative subjects, including

    • History of Yoga
    • Yoga Philosophy- a dive deep into the Yoga Sutras of Patanjali
    • 100+ Asana (postures)
    • Pranayama (breathwork) techniques
    • Meditation practices
    • Anatomy of Asana
    • Teaching Methodologies
    • The Art and Science of Sequencing
    • Creating an Accessible and Inclusive practice

    Intro to 2-hour modules on

    • Trauma-Informed Yoga
    • Kids + Family Yoga
    • Aerial Yoga
    • Restorative Yoga
    • Ayurveda
    • Energetic Anatomy + BioWell™️
    • Reiki
    • Prenatal
  • Do I have to pay to take classes or workshops while I’m in training?

    All students in YTT 200h receive a 6-month unlimited membership, including our livestream zoom classes. Both in-studio classes and live-stream classes, as well as member benefits such as signature workshops included in membership and discounts on specialty workshops, retail and more!

  • What are the requirements to graduate from yoga teacher training and receive a certificate?

    • Attend all required modules. 

    • Dive into the online homework  (not mandatory to complete it, you have it for a lifetime).

    • Create 20- minute presentation on yoga &_____ .


    • Teach a 30-minute sequence to your peers on one of the last weekends. 

    • Complete homework assignments assigned by your teachers of training.

    • Complete 4 class observations and write-ups.

    • Complete the take-home exam.


       

    • Attend 30 live classes in-studio or livestream.


    • Teach 2 classes outside of teacher training and hand in reflection on them to training teachers.


    • Write a blog on yoga.

  • Do I have to teach in training?

    Great question! The short answer is no, you never have to teach publicly or pursue teaching after training unless you want to. 


    Many students join our 200-Hour Training simply to deepen their personal practice.


    That said, we do ask that you participate in the teaching exercises during the program. Why? Because they’re not just about becoming a yoga teacher—they’re about becoming a clear, confident communicator.


    In every conversation, we are both students and teachers. These exercises help you:

    ✔ Reflect on where your communication may lack clarity

    ✔ Learn to express what you mean without assumption

    ✔ Build confidence in delivering your ideas thoughtfully


    So, while teaching as a career is optional, the skills you gain through these exercises will serve you in every area of life—at work, in relationships, and within yourself.