Welcome to the Honor Yoga Blog

At Honor Yoga, we believe yoga is for everybody—and every journey. Our blog is a space to deepen your connection to the practice, whether you're stepping on the mat for the first time or have been practicing for years.


Explore insights from our teachers, reflections from our community, and tips for weaving yoga into your everyday life. From mindfulness and movement to nutrition and self-care, you’ll find inspiration rooted in the values of inclusivity, authenticity, and compassion.

What You'll Find Here

  • Practice Tips – Alignment cues, modifications, and how-tos for your at-home or in-studio practice.


  • Wisdom – Holistic approaches to rest, nourishment, and mental clarity.


  • Teacher Voices – Stories and insights from our Honor Yoga instructors.


  • Community Spotlights – Real stories from the Honor community that inspire and uplift.


  • Retreats, Teacher Training & Events – Behind the scenes, highlights, and what to expect!

  • Chair Yoga Isn’t Just for Seniors: Why It’s a Smart Practice for Every Body

    By Maria Assunta Parrella

    Chief Yogi & Founder, Honor Yoga | Chairwoman, Honor Yoga Foundation


    Over the years, yoga has taught me that healing doesn’t always happen on a mat. Sometimes it happens in a chair, in stillness, or in a single breath. Chair yoga honors that truth — it invites us to return to ourselves in a way that’s gentle, grounded, and deeply effective.


    And yet, so many people still believe chair yoga is only for seniors. That couldn’t be further from the truth.


    Chair yoga is for every body and every season of life. Whether you’re navigating injury, sitting at a desk all day, easing back into movement, or simply craving a softer, more supportive practice — this is a path back to presence and vitality.


    It’s the practice you didn’t know you needed — until now.


    What Is Chair Yoga?

    Chair yoga is a form of yoga that uses a chair for support — either seated, standing, or both. It adapts traditional postures into something more accessible, without sacrificing depth or intention.


    This is not a “lesser” version of yoga. It’s a wiser one. It’s for people who are listening to their bodies and honoring what they truly need.


    Who Is It For?

    Anyone who wants to move more mindfully and with greater ease.


    Chair yoga is especially helpful for:


    • Those recovering from injury or managing chronic conditions

    • Office workers with limited time or space to stretch

    • Beginners looking for an inviting way in

    • Aging adults who want strength, stability, and energy

    • Longtime yogis seeking softness, restoration, and nervous system support

    • Chair yoga reminds us that yoga is not about poses — it’s about presence.

    Real Benefits, Real Results

    This practice helps you:


    • Build strength and improve mobility

    • Deepen your breath and calm your mind

    • Cultivate better posture and body awareness

    • Reconnect with yourself in a way that feels safe, sacred, and sustainable

    And the best part? You can do it anywhere. No mat, no fancy clothes, no pressure.


    Meet the Teachers Who Will Guide You


    At Honor Yoga, our Chair Yoga classes are held with warmth, wisdom, and joy — thanks to two very special guides:


    Jackie George teaches on Tuesdays at 10:30 AM. She brings an infectious passion for Chair Yoga, Barre, and other mindful modalities. Jackie has a heart for helping children and active aging adults, and her classes are rooted in both strength and compassion.


    On Thursdays at 10:30 AM, you’ll meet Gioia Fumo-Miranda — I’ve known Gioia for over 30 years. I still remember us teaching at LivingWell Lady Fitness in our leotards and legwarmers. From those energetic beginnings, Gioia has evolved into a grounded, grace-filled teacher whose love for movement and connection radiates in every class.


    They are more than instructors — they are heart-centered women devoted to guiding others home to themselves.


    Take Your Seat

    If you’ve been waiting for the “right” time to return to your body… this is it.


    Join us for 2 weeks unlimited yoga for just $61 - CLICK HERE https://pennington.honoryoga.com/specials-pricing


    Come as you are. Leave feeling whole.