You’re in the right place. This guide helps beginners and returning students choose the best next step for their body, schedule, and goals, without pressure or overwhelm.
If you’re new to our studio or returning after time away, we recommend starting with a Trial. It’s the easiest way to experience our classes, teachers, and community without a long-term commitment.
Gentle, non-invasive energy healing to support deep relaxation, emotional balance, as well as nervous system restoration and regulation. No movement required. Fully clothed. Simply rest & receive.
3 Private Sessions + 3 Weeks Unlimited Group Classes.
Private yoga offers one-on-one guidance tailored to your body, goals, and nervous system. This option is ideal if you want personalized attention, are working with an injury, or prefer a more supportive pace.
Each week, at your convenience, receive a 45-minute private session uniquely tailored to your goals and experience level.
In between your 1:1 sessions, enjoy 3 full weeks of unlimited access to group classes to build consistency and connection.
Email: team@hypennington.com to schedule your first private session.
Enjoy a private yoga session PLUS 14 consecutive days of unlimited access to all group classes for only. Try a variety of teachers and styles to find what resonates most with you, whether you prefer Gentle or grounding Roots, or fiery and fun Flows.
Practice in-studio or from home with our livestream schedule.
For new + returning students. 6 months between trials are required for returning students.
Email: team@hypennington.com to schedule your first private session.
Beginner Yoga at Home |This Is Yoga On-Demand Series
At Honor Yoga, we believe yoga should be accessible, inclusive, and welcoming. Our This Is Yoga Beginner Video Series makes it easy to start—or return to—your yoga practice from home.
Designed for beginners and those coming back to yoga, this video series introduces foundational yoga poses, simple breathwork, meditation, and mindful movement.
Each of the four classes emphasizes safe alignment, clear instruction, and practical modifications to support everybody.
Build confidence, learn the language of yoga, and get comfortable with a yoga practice from the comfort of your own home!
Reiki is a gentle energy healing practice that supports the body’s natural ability to restore balance. Often used as a complementary wellness modality, Reiki works with the body’s energy system to promote relaxation, emotional balance, and overall well-being.
During a Reiki healing session, you rest comfortably, fully clothed, while a trained practitioner uses light touch or works just above the body to help release tension and encourage energetic flow.
Reiki does not require physical movement, stretching, or exertion. making it accessible for people of all ages, abilities, and life stages.
Many people seek Reiki for stress relief, anxiety support, emotional healing, and nervous system regulation. You'll experience a sense of calm, grounding, and clarity, often described as a deep nervous system “reset.”
