Bio of Carolyn

Carolyn Chaiko is a dedicated yoga teacher who blends mindful movement, breathwork, and gentle strength to support holistic well-being. Her classes create a calm, welcoming space where students can reconnect with their bodies, quiet the mind, and move with intention. Drawing from traditional yoga principles and modern practices, Carolyn guides students of all levels with clarity, compassion, and grounded presence.

She believes yoga is not about perfection, but about awareness, consistency, and self-care—on and off the mat. Through her teaching, she encourages balance, resilience, and inner peace in everyday life.

Who Carolyn Works With

Carolyn Chaiko, E-RYT 500 hour YACEP is considered a "relaxation expert" specializing in the stillness practices of yoga, including restorative, yin, meditation, and gentle. Her intuitive approach guides students to tap into their calm, centered selves. In addition, Carolyn’s expert understanding of the science of relaxation creates a deep, restorative experience for her students. 

Carolyn first came to yoga to address stress and anxiety generated during her husband’s military deployment. Through restorative yoga, she found an oasis of peace, as well as the inner strength and courage to face life’s challenges. Inspired by its profound benefits, she pursued training with renowned instructors like Judith Hansen Lasater, Jillian Pransky, Sally Miller, and others in order to share this transformative practice. 

Carolyn offers weekly classes as well as restorative and yin immersions/trainings. Additionally, Carolyn is a Reiki Master/Master Teacher and 13th Octave Lo Ho Chi practitioner. She provides all levels of Reiki training and attunements.

Bio of Carolyn

Carolyn Chaiko is a dedicated yoga teacher who blends mindful movement, breathwork, and gentle strength to support holistic well-being. Her classes create a calm, welcoming space where students can reconnect with their bodies, quiet the mind, and move with intention. Drawing from traditional yoga principles and modern practices, Carolyn guides students of all levels with clarity, compassion, and grounded presence.

She believes yoga is not about perfection, but about awareness, consistency, and self-care—on and off the mat. Through her teaching, she encourages balance, resilience, and inner peace in everyday life.