1:1 Yoga Sessions

Your body is your home. Your breath is your guide. Let’s begin the journey inward.

A private yoga session is a one-on-one experience between a student and a yoga teacher, designed to meet the specific needs, goals, and preferences of the individual. Unlike group classes, private sessions offer undivided attention, allowing the teacher to tailor the practice in real time. Sessions are thoughtfully designed around  your goals—whether you're seeking physical changes, emotional balance, breath work, meditation, or have therapeutic needs.

Go Deeper, Safely
Enjoy personalized guidance to refine alignment and enhance strength or flexibility. With focused attention, you’ll explore your edge safely while cultivating mindfulness.

Ask Questions, Get Clarity
This is your space to slow down and truly learn. Ask questions, explore modifications, and receive meaningful feedback—without the pressure of keeping pace with a group.

Practice Where You’re Most Comfortable
Choose the setting that feels right for you. Sessions can take place in the studio, online, or in the comfort of your own home.

Who Benefits from Private Yoga?

• Beginners who want a confident, informed start.
• Students healing from injury or managing chronic conditions.
• Practitioners seeking to deepen their asana (poses), meditation, or breathwork practice.
• Anyone looking for focused support and accountability

What to Expect:

• 45-minute personalized session
• Pre-session intake to understand your needs and goals
• Take-home practice plan
• Ongoing support to help you integrate yoga into your daily life

Ready to Begin?
Book your private session today and receive the personalized support your practice deserves.